What’s your Metanoia?

Nutritionist standing outdoors by a water body with mountains in the background.

Hello! My name is Mia.

I am a nutritionist who creates wellness plans and recipes as unique as you are! The word connection defines my practice, with a goal to bring that connection and healing to you in your relationship with food, yourself, and community.

As a trauma-informed nutritionist with a neurodiversity affirming practice, my goal is to create a space for you to be heard and supported. I am drawn to integrative healing approaches and work with a collaborative and education focused approach to carry out your health objectives in a sustainable, fun and achievable fashion. My constant need to keep learning, understanding and teaching has led me to my Master’s studies for clinical counselling to further my understanding of the mental health field and intertwine this into my nutrition practice.

Send a hello, I’d love to connect with you!

“People don’t come preassembled, but are glued together by life.” - Joseph LeDoux

You are the sum of all your experiences. My approach is a response to this: holistic. I look at the whole person, not just one part. I will get to know you, know pieces of your story and begin to weave together your unique needs, lifestyle, and environment to create a personalized approach to your wellness.